![]() ![]() For example, if you cut your hand, your body sends it white blood cells to heal the cut and attack infection. (Shortform note: How does inflammation cause disease and pain? Researchers explain that when you’re injured or ill, your body sends “inflammatory cells” to the affected organs to help you recover. Third, Hof explains that breathwork helps you regulate your immune response to reduce inflammation, which is thought to cause both disease and pain. (Shortform note: Exercising may also increase your energy levels and boost your immune system researchers recommend working out for an hour each day.) This is partly due to the increase in energy described above: By increasing your stores of energy, your body has extra energy to fight off diseases. ![]() Second, Hof argues that breathwork can reduce disease. For example, experts recommend consuming more fats and protein from meat and fish and increasing your water intake.) (Shortform note: In addition to Wim Hof breathing, beginners can try several other methods for increasing ATP-and consequently, energy. By controlling your breathing as Hof suggests, you increase the amount of oxygen in your body, which in turn increases the number of energy molecules (called adenosine triphosphate, or ATP) in your cells. ![]() ![]() We breathe all the time-so why bother learning how to practice Wim Hof’s specific brand of breathing? Hof argues that, even for beginners, his breathwork has three main benefits: It increases your energy, it reduces disease, and it reduces inflammation.įirst, Hof explains that breathwork increases your energy by altering your biochemistry. In this article, we’ll explain why and how to do Wim Hof breathing for beginners. When he went into the water in Beatrixpark, he decided to experiment with different breathing patterns using yogic breathing exercises inspired by Indian culture.) After dropping out of school at 17, Hof spent some time in India before returning to the Netherlands. (Shortform note: In a separate interview, Hof elaborates further on exactly why he started experimenting with breathwork in the cold water. He did this every day, every winter, for 25 years and learned about cold exposure and conscious breathing. So he returned regularly and began experimenting with staying in the water longer and trying different breathing patterns to see how they affected his body. Despite only staying in the water for a short time, Hof felt invigorated. He soon became intrigued by an icy pond at nearby Beatrixpark-and one day, he went into the water naked. In his book, Hof explains that after dropping out of school, he moved into a squatter’s home at 17 and spent his days living as he chose. The Iceman), who gained fame and baffled scientists with his record-breaking ability to survive dangerously low temperatures, argues that the Wim Hof Method can transform your health, reduce your pain and stress, and maximize your mental energy. In The Wim Hof Method book, renowned motivational speaker Wim Hof (a.k.a. Wim Hof Breathing: Beginner’s Guideįor beginners, Wim Hof breathing is a simple way to gain the health benefits associated with the Wim Hof Method. Keep reading for a beginner’s guide to Wim Hof breathing, according to the advice in Hof’s book. Hof describes how to do this breathing technique in his bestselling book, The Wim Hof Method. Wim Hof breathing is a type of patterned breathwork developed by Hof to improve health both physically and mentally. Looking for a guide to Wim Hof breathing for beginners? Why and how should you practice it? Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "The Wim Hof Method" by Wim Hof. ![]()
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